IRIS
多變營養檸檬汁!加秋葵、生薑4養生汁喝出好體質

【早安健康精選書摘】

香桔蜜桃菠蘿汁

【功效】養顏、補鐵、助消化。

【材料】

檸檬冰塊2顆、柳橙4顆、水蜜桃1顆、鳳梨1/8顆。

【做法】

1.柳丁榨汁。鳳梨切塊備用。水蜜桃去籽。
2.將鳳梨、水蜜桃連同柳丁汁一起打成汁。
3.最後加入將檸檬冰塊,打汁即可飲用。

小提醒

1.桃子有補血、減少自由基的傷害,且鉀含量高,也適合容易水腫的人食用。買不到水蜜桃可以用甜桃取代,風味一樣不減。
2.柳橙有利補充肌膚的水分。鳳梨有助消化,所以不適合空腹食用哦!

香蘋秋葵養生汁

【功效】潤腸、通便、降血糖、抑制腫瘤。

【材料】

檸檬冰塊3顆、秋葵6根、生薑5公克、蘋果1顆。

【做法】

1.秋葵洗淨,去蒂頭切段。生薑連皮洗淨切片。蘋果洗淨,去皮去核切小塊。
2.將檸檬冰塊和1放入果汁機中,加300cc冷開水,打汁即可飲用。

小提醒

1.秋葵食性較寒,添加少許生薑可以平衡。蘋果有強大的抗氧化作用,加上檸檬效果加倍。2.秋葵和蘋果的果膠都很豐富。嚴重便秘的人可不加生薑,打汁後另加1大匙蜂蜜,攪拌均勻後飲用。

西芹蜜桃青春露

【功效】清熱解毒、護肝潤肺、降血壓。

【材料】

檸檬冰塊3顆、西洋芹3支、水蜜桃1顆。

【做法】

1.西洋芹洗淨切段。水蜜桃洗淨切半去籽。
2.將檸檬冰塊和1放入榨汁機,榨汁立即飲用。

小提醒

1.不喜歡西洋芹氣味的人,可增加檸檬冰塊或加入半顆蘋果來調整風味。
2.「西芹蜜桃檸檬汁」的顏色很漂亮,可多打一點蔬菜汁,加中筋麵粉和鹽,做成麵疙瘩,吃起來味道很清香。

生薑檸檬暖身茶

【功效】促進血液循環、提高代謝率、降低膽固醇。

【材料】

檸檬冰塊3顆、生薑10公克、紅茶包1個。

【做法】

1.將紅茶包放在杯中,注入250cc熱開水,大約燜3分鐘。
2.生薑連皮洗淨,用研磨板磨成薑泥。
3.取出茶包,把薑泥、檸檬冰塊放入茶湯中,攪拌均勻即可飲用。

小提醒

1.生理期間,可酌量添加2小匙黑糖,做成「黑糖生薑檸檬紅茶」,幫助經血順利排出。
2.情緒低落時,改加1大匙蜂蜜,有助於舒緩精神壓力。


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